You may notice my logo contains a human figure sitting with a lotus flower.  This flower stands as a symbol for rebirth.  Created by Mother Nature, it rises from the bottom of a dark, muddy pond to become a beautiful flower, much like a human being born with nothing and developing into something complete and beautiful.  Showing that while life is difficult at times, we can overcome and prevail.

This is much like our wellness journey in life.  Personal wellness is an active, unique, dynamic process of change and growth to reach one’s fullest potential.  It is comprised of eight different components: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational.

While eight dimensions may appear to be overwhelming, let's simplify by focusing on our bodies.  According to intuitive, Jill Willard, our bodies are made up of four distinct parts: physical, emotional, mental (intellectual) and spiritual and the goal is to be balanced in all four parts.  This is the roadmap to health, wellness, and understanding our true being.

At Inner Dimensions Wellness, together we look at balancing the emotional, physical and spiritual aspects by offering sessions for meditation (mind), low impact fitness (body), and (spirit) Reiki. This in turn assists in balancing and improving our mental health.

Certifications:

• Meditation Teacher
• Personal & Group Fitness Trainer
• Usui Reiki Master
• Quantum Light Reiki Healer
• Animal & Pet Reiki Practitioner

As of 2023 excited to be offering Pet and Animal Reiki Sessions!

Offering virtual sessions for all and in person for those locally.