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Discover the Science Behind Your Heart’s Intelligence with Dr. Rollin McCraty


Your heart is more than just an organ that circulates blood throughout your body — many in modern science believe the heart is more powerful, healing, and transformative than we ever realized. Research by HeartMath Institute shows that the patterns of our heart rhythms are reflected in our emotional states. When we’re hit with a stressor, we […]

Beyond Trauma to Healing & Happiness with Arielle Schwartz PhD


Trauma affects the best of us, and effects can linger, limiting your ability to live your life with joy and abundance.    Unresolved, traumatic experiences may lead to anxiety and depression, significantly affecting your physical and mental health.  While experiencing painful events may be almost unavoidable, trauma doesn’t have to dominate your life or detract from its […]