Crystals for Calm: 5 Powerful Stones to Help you Worry Less ...."Just for today I will not worry" is the second Reiki Principle. Oh, I know you’ll say that it’s easier said than done. Not worry? Are you kidding? The mere thought of not worrying for a day makes me...
Healing the Heart Chakra (Anahata): Maria Emeterio shares her journey to heal her heart after the devastating loss of her grandson “Give yourself permission to let it hurt but also allow yourself the permission to let it heal.” - Nikki Rowe I always thought I was a...
Dawn Woodes, Reflexologist and Reiki Master Teacher explores how we can use Chakra Balancing and Reiki for Menopause Symptoms Cycles and phases are repeated in nature and are a part of what makes and defines womanhood. More than any other earthly creature, our bodies...
The chakras provide an incredible formula for wellness across mind, body, and spirit. The goal really is to have strong balanced open chakras but things can get knocked out of sync!
We can use healing affirmations for the heart chakra to reconnect with the energy centre responsible for love, compassion and relationships.